Anti Obesity Awareness Day

Anti Obesity Awareness Day 26th November

Obesity = 

BMI above 30 +.

Women waist measurements 35"+ and

 Men waist measurements 40 "+ . 

Two Types of Obesity - Apple Shape and Pear Shape. 

🔴Potential Risks -

One of the root cause for All metabolic and musculoskeletal Diseases. 

📝Key Points to consider for reversing obesity. 

👉Its Psychosomatic Disorder which requires sustainable lifestyle modification with holistic approach. 

👉Do step by step changes in habits and behaviour than extreme approaches at exercise and diet. 

👉It's going to be a journey of minimum 1 year. Keep patience and dedication. 

👉Following diet plan or exercise is a superficial approach unless we work on emotional, mental, social wellbeing. NLP, meditation, pranayam, spiritual practice therefore very important. 

👉Learning healthy eating principles like food portion, proportion,combination , timetable and nutrition science of macro, micro nutrients is important than blindly following diet plans. Nutrition coaching plays very important role towards this learning. 

👉Calorie balance is a solution. Calories get used in four ways; involuntary functions of body, voluntary activities that we do, fitness exercise and digestion of food. 

Accordingly we need to plan lifestyle modifications. 

👉Quick fixes like fat burning dugs/supplements/ surgeries are temporary solution without lifestyle modifications. We may lose some weight but body, skin still remains out of shape.

Consultation📞 9869418158

Aashish & Prachi Managute

Fitness Coach and Dietitian / Nutritionist

www.amtopmfitness.com