Few meal options I planned for my home, sharing the same with you to get an idea:
Poha, upma, Sevaiyan upma, moong dal chilla, Thalipith, ghavan (rice dosa), idli/dos/appam with red chutney (coconut and red chilli powder).
Egg with chapati, paneer with chapati, bhakri with pithala, bhakri with garlic red chutney, rajma chawal, rajma with phulka, masoor rice, usal / sprouts curry with phulka or rice, potato veg with phulka, dal rice ghee, dal khichadi with papad pickle, potato tikki, chole, dhokla, chana chat (boiled chana with chat masala) Maggie, (occasionally), khakhras, besan laddoo.
Few tips, please do share with all on call or WhatsApp mainly with the lower middle class and below as they have no right information and with overconfident educated people too.
# don't panic and crowd to get grocery. Plan out well.
# plan quantity correctly, do not waste.
# plan minimum food options to make use of fewer utensils.
# life is important, Eat to live not live to eat.
# keep perishable foods like fruits, veggies, meat, dairy products aside from your everyday meal during this lock down days as for that we need to step out of our home every day.
For any queries and information:
Dietitian Prachi M.
9969326096
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