Reviews
of Our Clients
Reading testimonies of these clients helps to understand why people took a decision to start a program, how they kept going and what are the benefits they receive.
These case studies help to take right decision.
Mrs. Jyoti Pendharkar
Mrs. Jyoti Pendharkar
Retired - Ex- Banker
I want to thank you from bottom of my heart. When I did my medical blood test, cholesterol and uric acid was detected to some higher range. I took advice from dietician Prachi for two months and followed the healthy and right diet along with right time prescribed by her. Also did exercises and regular walk. It gave me unexpected results with a healthy and relaxed feeling. I now realised that how right food intake makes all the difference for a healthy life than just weight loss. Its you and Ashish who are amazing and doing fantastic job. Thanks for everything and changing me and my lifestyle. To be healthy is very precious. You did a fantastic job by teaching me actually and thanks for everything.
Dr. Kunal Pai
Dr. Kunal Pai
Pediatric Nephrologist
I am Dr.Kunal and I'm 30 years old. As being a endomorph, I used to easily gain a lot of weight. After meeting Prachi, I realised the importance of balanced eating which was much more important than starving to lose weight. I was more energetic during work and exercises and never used to feel hungry except the initial few days when I was adjusting to the new diet. I lost around 1 kg per week which is a healthy weight loss!!and I lost total 7 to 8 kgs in the process. Thanks prachi!!!!
Mr. Rajas Kshirsagar
Mr. Rajas Kshirsagar
NRI Engineering Student
I started working with Prachi to get fitter as I wanted to get healthier before it gets more difficult. I wanted to get toned and have higher stamina and agility. After shifting to USA for higher studies, it was difficult to manage food intake because of various reasons like available food options and cooking time. Prachi helped me with understanding the importance of a diet and how to design simple, practical yet effective one that works for me considering my student lifestyle in foreign country. In addition I also realised the importance of indulging in physical activities/sports to keep myself active and agile. In the process, I lost more than 15kgs excess weight. Counselling helped me to control my food intake without being obsessed over it. Now I'm able to maintain my healthy eating habits although being away from home.
Mr. Shrikant Vispute
Mr. Shrikant Vispute
IAS
During my UPSC exam preparation I gained the weight due to long hours seating. But as soon as I got time, I started consulting by Prachi for better management of diet and exercise. Best part of the Prachi's approach towards diet is balance, which gives slow but steady results. She will never force you to do harsh, extreme options. Her daily monitoring and guidance is personalized, so people like me start becoming mindful during daily food intake. Today is 32nd day of my Bharat tour programme. I am enjoying every cousine of each state of our nation. Still maintaining weight in better manner.
Dr. Shefali Shete
Dr. Shefali Shete
Ayurveda
I started my diet program with Dietician Prachi Managute since Dec 2021 for weight loss and improving my dietary patterns. Reason was i got ankle muscle injury on Nov 2021 due to which my orthopedic surgeon restricted me from doing my workout so i have to focus more on diet part. I had a very awesome expirence because she helped me in improving my diet and main thing she did not gave typical "diet" like soup, salad. she gave indian diet with proper timing which helped me a lot. We had video calls and daily tracking on watsapp. Had a great coaching and counseling with her. I m benefited with weight loss and better diet calculation. ”
Mrs. Kavita Sanghvi
Mrs. Kavita Sanghvi
Homemaker
I Started my training sessions with Ashish sir since July 2019. I was interested in starting weight and physical training sessions to increase my physical activity for the week. Because of these sessions I have become more active and feel good about it. The best thing about Ashish Sir is that he motivates a lot. When I had sciatica pain and was unable to do our regular exercises, Sir researched and suggested alternative exercises conducive to my situation. Very happy with the sessions. ”
Mrs. Mugdha More
Mrs. Mugdha More
Finance Manager
I got it touch with Prachi for weight loss and nutrition consulting. After understanding my goal and lifestyle, she provided me a healthy food chart. She is not the person who will advice Chia seeds or quinoa to her clients for weight loss. She emphasizes on home cooked food. She gave me variety of healthy food and snack options.She was very quick to respond to my queries. Her advice helped me a lot and turned out to be lifestyle changing for me. She educated me on food, nutrition. With her guidance, i could lose 5 kgs in span of 3 months. I feel lighter, more active. I have become more aware abt my food choices. Really thanks to Prachi for her guidance!! ”
Dr Nikita Gangurde
Dr Nikita Gangurde
Sports Physiotherapist
I was really depressed with the fact that I have never been this over weight (71kg) which happened due to this pandemic. So I started to take help from Prachi. Initially it was unable to keep my eyes off sugar and control hunger. But with consistency to keep on following prescribed diet plan, eventually helped to get comfortable with new and healthier lifestyle. Thanks a lot Prachi for your counseling, motivation and your help to achieve my ideal weight i.e 58kg. I have started limiting my food intake, I remained watchful about by food choices and it's quantity, I try to do intermittent fasting in a right way, which helped me a lot to boost my metabolism and combat hunger as well. ”
Dr Manasi Girdhar
Dr Manasi Girdhar
Physiotherapist
I started diet plan with Prachi for weight loss. I faced some challenges in initial days like it was hard to control on cravings for fast food and follow prescribed timings of eating food. After some days there was counselling session for improvement in diet and that helped me alot. I personally feel really good after taking diet plan from Prachi. I started eating healthy foods like vegetables, fruits which are most important in our daily lives and i felt it after starting diet. I was having flatulence problem which got clear. Eventually, I started loosing my extra body weight and also learnt about how different foods having different effects our weight and health. ”
Ms Jasmeet Kaur Saini
Ms Jasmeet Kaur Saini
Senior consultant, Business Research
Here is the testimony and i really mean it!! “I contacted Prachi on an impulse to get in better shape and more importantly to lead an active life. And I am very happy that I took that step. Prachi guided me on my diet and understood my taste limitations. She came up with alternatives that best suited and it didn’t feel like a forced choice. Today I am much more active, both physically and mentally. I am so thankul for her guidance and all her help to get me to a place where I can make better food and lifestyle choices and still not feel like I am missing out on something.” Thank you very much once again. ”
Mr Sandeep Walve
Mr Sandeep Walve
IT - System Administrator
I wanted to reduce my weight for better health, so I approached AM to PM Fitness. In my whole life apart from Walk, I had never done any kind of exercises or diet, so it was really tough task for me to manage both in the initial weeks. But Prachi made it much easier for me to understand my eating habits and tweak the diet plan with right suggestions that helped me a lot. Ashish also saw my response to exercise pattern and according to that he also planned the exercises so I do not feel exhausted. I started Diet and Exercise when my weight was around 87 KG, but now I have come down to 81 to 82 KG. Feels good to wear old favorite t shirts without worry about the body shape ....Thanks AM to PM Fitness. ”
Mr Rahul Gaikwad
Mr Rahul Gaikwad
Business
This is a small token of saying thanks to you Prachi for your guidance. You have made it a point to change my life style in a healthy way and that brought my weight from 90kgs to 80kgs. I also appreciate, that you customized my diet plan according to my food preferences and needless to say you are quick at responding to the doubts and queries. Keep it up the good work. ”
Ms. Mushfica Masud
Ms. Mushfica Masud
Filmmaker and Picture Editor
I'm Mushfica, from the United States. Prachi has been my life coach for the past 2 years. She takes her job very seriously. She has been a great friend, a mentor throughout my health journey. She came into my life when I needed to achieve my weight loss goal, stayed throughout my maintenance period, and now when I need to work on my goal again she is helping me every day. She makes my food plan, educates me on food nutrition, encourages me every time I fall off my track. ”
Mr. Balvinder Singh Suri
Mr. Balvinder Singh Suri
Actor
The kind of lifestyle, food habits and Punjabi background, its seems little difficult, but thanks to Prachi for planning my meals accordingly and having the patience to handle my kind of person. After losing 10 kg, I feel lighter, younger and energetic. ”
Mr. Hrishi Shinde
Mr. Hrishi Shinde
Writer
Within a month I lost 5kg which boost my confidence & focus. After 2nd month I lost 10kg. Slowly & gradually I lost 12kg & right now my waist is 32inches. Thanks a lot to Prachi giving back my confidence, happiness & energetic healthy days. ”
Ms. Sheetal Panchal
Ms. Sheetal Panchal
Interior Designer
I lost more than 10kgs. Thank you very much Prachi for changing my personality Thanks for everything. God bless you. ”
Mrs. Vinita Aran
Mrs. Vinita Aran
Dietitian
I have been taking exercise training with Aashish for the past 3 years. He is knowledgeable and guides you with a lot of patience according to your age and fitness level. Thanks to Aashish for his valuable guidance. ”
Ms. Abhishikta Das
Ms. Abhishikta Das
HR Executive
The only person I have ever agreed to weight train with is Aashish. The reason is that he makes it look like just another part of life and doesn't make it feel like an arduous task. Aashish speaks less but his knowledge about fitness and close understanding about the fitness level of his clients enables him to customize the exercise requirements exceedingly well. ”
Mr. Kaushal Gandhi
Mr. Kaushal Gandhi
Finance Professional
We all were put into a sudden lockdown phase in March. Aashish promptly offered his sessions over zoom to see if he can train as usual. The comfort did come over a couple of online sessions. Aashish was very sharp even then to spot if some stance or position wasn't executed rightly and would immediately point that out. ”
Mr. & Mrs. Chandu and Parvathi
Mr. & Mrs. Chandu and Parvathi
Young Married couple & Professionals
We have a very hectic lifestyle, so decided to stay fit. That's when we came across Aashish's fitness program. As two individuals, we have different fitness needs, goals, pace and stamina. And Aashish very patiently meet all our requirements to the dot. ”
Mrs. Ashwini Devadiga
Mrs. Ashwini Devadiga
Home maker and new born mother
I was not able to lose my pregnancy weight and was lacking energy. Following Diet and exercise schedule along with managing an infant was not easy. But my dietitian Prachi made sure I was comfortable with meal plan and kept making changes in the diet whenever required. This helped me to reach my healthy weight and started feeling more energetic now. ”
Ms. Debapriya Chatterjee
Ms. Debapriya Chatterjee
Service
Online sessions work very well for us from a time management perspective, additionally no compromise on the quality of the workout. Great going Ashish! ”
Mr. Navin Gupta
Mr. Navin Gupta
Chartered Accountant
My journey from fat to fit started on October 2016. Prachi became my guide and motivator on this journey. Thanks to her I now understand the nuances of eating right. I started at 86 kgs and today I am weighing 77 kgs with another 5 kgs to lose. ”
Ms. Mrunmai Shelte
Ms. Mrunmai Shelte
Interior Designer
I have lost almost 8kgs in 3 months and continue to lose more. Thanks to Prachi for making it possible. Without her, it was impossible to come down to size‘M’ from ‘XL’. Thank you so much Prachi for my complete transformation. ”
Mrs. Gauri Patade
Mrs. Gauri Patade
IT Professional
Thanks a lot Prachi for guiding me towards right eating and healthy lifestyle. With these guidance I could get precious gift of my life i.e. a good news of being pregnant. Thanks a lot. ”
Mr. Mayank Pant
Mr. Mayank Pant
Risk Management Consultant @MNC
It used to be an uphill task for me to shed weight and to get fit. Getting discipline in diet and exercise was missing. To be honest, one can't achieve neither of the above unless you have a coach to guide and get the results.. Thanks to Prachi to guide me daily in my diet and giving thoughtful feedback on my weight reduction. Her expertise in weight loss is exceptional and very well researched. Heartiest thanks to her for helping me out in my journey of fat to fit. ”
Mrs. Niti Deherkar
Mrs. Niti Deherkar
IT Professional
I gained few kgs post-delivery and ended up with a lot of health issues which I had never faced earlier. It was a bit of a shock and I started losing myself. I tried a lot of weight loss tips and lost a couple of kgs but could not lose more and used to gain it back. When I started consulting Prachi, I gradually started losing my weight at a constant pace. Also, as her diet plan was customized specifically for me, I could overcome my health issues quickly. Prachi is very flexible and open to inputs and gives easy alternatives which even a working woman can continue in longer term. With Prachi’s guidance, I am now feeling much more confident in achieving my fitness goals. ”
Mrs. Ujwal Pinto
Mrs. Ujwal Pinto
Homemaker
Last 9-10 months I have been trying to deal with Urticaria, also known as hives. I did all types of medication. But could not get rid of the same. At last I took diet plan from dietitian Prachi. She suggested a diet plan to balance my blood pH, prakruti balance (vaat-pitta balance). As I followed diet properly, the occurrence of Pitta reduced greatly and I could get some relief from hives. I'm always grateful to you, Prachi.”
Ms. Purva Kshirsagar
Ms. Purva Kshirsagar
Architect
Tiring and stressful work timings had started taking a toll on my body. I even started having stress headaches. Eating habits were also bad. I put on good 6 kgs in a span of 2-3 months. Then I found Prachi but always in two minds before starting something new, I had my doubts, still ended up meeting Prachi and spent like 2 hours talking about my habits and lifestyle. But then also I was ready to give up in 3 days but Prachi stood by me and kept me going. 6kgs thinner today, I cannot thank Prachi enough to get me through this. I used to be irritated with the slow results but trust me the end result is superb after you start receiving all the compliments. ”
Mr. Binay Swain
Mr. Binay Swain
DGM strategic procurement at corporate group
It was Jan 2020..my diabetes doctor was finding it hard to deal my case..my weight had risen and sugar and cholesterol completely out of control. That is when she roped in dietitian Prachi. With Prachi's active guidance I have reduced my weight from 83 kg to 68 kg in February 2021. I feel more energetic today than a year back. I am also doing physical fitness exercises with Aashish on zoom. Aashish is very good in training. He makes me very comfortable. Thus, I am able to follow his instructions even better. When I did my full body check up. To my delight, my heart, lungs, kidney, lever, sugar, Cholestrol, BP, everything was found normal. This was my best medical results in twenty years. My diabetes doctor is too happy with the development. I can not thank enough to Prachi and Aashish. Together, they are a deadly combination. ”
Mrs. Sakshi Surve
Mrs. Sakshi Surve
Working Mother
Due to my heath issues and sedentary lifestyle I was advised to get fit as well as lose weight. Hence I enrolled for fitness sessions conducted by Aashish. I have been working with him for 6 weeks now and I see a very positive change in my health, more flexibility in movement, reduced backache and swelling in my feet and joints. Now I am also able to carry weight and move with ease without help (which was a problem earlier). The training is done at a comfortable pace to ensure there is no injury Aashish also explains the purpose of each exercise which helps to understand the benefits of same. ”
Mrs. Abhijita Das
Mrs. Abhijita Das
Working Mother
I have been working out with Aashish for almost one year now.The aches and pains that I used to constantly complain of have gone completely. I can feel a lot of strength in my body especially my arms. Absolutely love his commitment to the profession.”
Ms. Priyanka Verma
Ms. Priyanka Verma
Associate Consultant at MNC
I was just munching away on snacks and exponentially gaining weight day after day. Being a victim of PCOD, I realized that this unhealthy diet isn't only affecting my outer body but also my mental health, skin & hair. Thats when I decided to consult someone who can help me in understanding the nutrition my body is in desperate need of. Prachi has not only helped my menstrual cycle to synchronized but has made me mindful about all the unhealthy food I used to fed my body with. Listing the meal log, helped me in gaining a conscious and quitting the meals I devoured endlessly. I have been very satisfied with these 2 months of self realizations. Kudos to Prachi for that. ( I wish for more guidance on homemade diet recipes that I can try out to keep this diet fun as well as healthy lifelong ). ”
Ms. Namrata Iyer
Ms. Namrata Iyer
Fashion Designer
I wanted to get fitter and healthier. I knew good eating habits are a big part of good health, so I wanted to get that in place along with my exercise routine. I started nutrition program with Prachi. It was hard in the beginning because I wasn't used to eating on time or watching what I ate. At some times I used to feel very hungry, but gradually I realised there were many times I felt psychological hunger. Now I am able to differentiate when I needed food over wanted it for comfort. I got my schedule better, eating times in order, my workouts started showing off more, I was feeling fitter and lighter and I lost some weight and inches!”
Ms. Minal Jadhav
Ms. Minal Jadhav
Website Designer & UI Developer
Yes, I lost 7kgs!! And this couldn't happen if Prachi wasn't there to guide and keep a track of my meals & exercises. I suffered with severe depression and anxiety and was really nervous about going to the gym for the first time - but I had no choice. I went to the gym every day of the week by myself in an effort to sustainably achieve my goal. Maintaining focus, I kept to this workout schedule without fail. All along, throughout the journey, Prachi helped not only perfect a dietary plan to follow but also coached me well on importance of Nutritional Diet & meal when we enter in our 30s. It’s about small continuous improvements. Little by little you get there; you just have to keep going. No matter how hard it is keep going. Yes you're in pain, yes it hurts, but you can't stop. You have to keep going. You have to remember why you started and constantly remind yourself why you're putting yourself through so much. I think that applies for anything in life! When I look back at where I have come from and where I am now, I feel proud above anything. Proud of myself. Losing weight as cliché as it sounds has helped me gain confidence, pride and happiness which all lead to me finding the fitness goals and this has happened only under guidance of Prachi. My life is completely different now, everything is so much easier. I would definitely recommend AM To PM Fitness for Nutrition Coaching & Personal Training. ”
Mrs. Shabina Khatib
Mrs. Shabina Khatib
Homemaker
Prachi regularly motivated and helped me to understand how to eat the right food and follow the right meal timings. I lost 12 kgs in 2 months and brought me down to 75 kgs. Today, I see myself, fitter, with a lot of positive energy. ”
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