Sunday, June 21, 2020

How Dietary Discipline helps to control PCOS

 Polycystic ovary syndrome (PCOS) is a condition that prevents the ovaries from working properly. Symptoms include irregular periods, reduced fertility, acne and weight problems.
The condition is said to affect up to 10 per cent of women aged between 15 and 50.

1.Correlation between Insulin – SHBG - Testosterone – PCOS.
Sex hormone-binding globulin (SHBG) plays a very important role in hormonal balance. It is a protein that binds testosterone. There is an INVERSE relationship between SHBG and testosterone. If the SHBG is low then there is high bioavailable testosterone which may lead to signs/symptoms of androgen excess, such as irregular menses, hirsutism or acne.
Research also shows the INVERSE relationship between serum insulin and SHBG which indicates that insulin controls SHBG synthesis. Obesity raises insulin levels and lowers SHBG levels. During weight loss (reduces insulin), SHBG levels increased therefore reduces testosterone.
In young women with PCOS, high insulin levels can cause the ovaries to make more androgen hormones such as testosterone. This can cause increased body hair, acne, and irregular or a few periods.  
Above correlation shows, if we reduce insulin level in the blood, it can help to reduce blood testosterone therefore PCOS. In other words, High SHBG controls PCOS.
Eat foods that are high in lignans. It increases the level of sex hormone-binding globulin (SHBG) and improves ovarian function. Lignans are prevalent in high-fibre foods like flaxseed and sesame. 
Omega3 and chromium-rich food help to control insulin resistance.
Follow a low glycemic diet to keep insulin level at low.
Increase lean protein consumption. Hormonal balance depends on adequate protein intake.
Low levels of vitamin D have been linked to insulin resistance, PCOS and obesity. Taking this supplement can contribute to the normal development of ovarian follicles, improve insulin sensitivity and stabilize mood.


2.Increase antioxidants intake: 
 Chronic inflammation is the root of many health conditions and women with PCOS have been shown to suffer from high levels of inflammation. Inflammation increases pain as well as the risks of other diseases such as heart disease and diabetes. Research confirms that antioxidants can  reduce  inflammation


3.Blood pH: 
Since our blood is slightly alkaline (optimal pH levels are between 7.35 and 7.45) organs function at their optimal at this pH. Acidity breeds cyst, stones and different diseases. An alkaline food plan promotes fertility and also keeps your skin healthy.
Diet Disciplinary considering the above principles is easy and long term solution to control PCOS. 

Contact: 
Dietitian Prachi M. 
prachi.managute@gmail.com

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